How does the old saying go… “A moment on the lips, a lifetime on the hips.”
If you want to lose excess belly fat, a good place to start is by cutting out foods that make you fat.
There are many different reasons why you gain belly fat. Poor eating habits and a lack of exercise are among the most common reasons. If you want to lose belly fat, avoiding these five foods would certainly be a great start.
1. French Fries
When it comes to food that causes belly fat, French fries would definitely rank at the top of the list.
French fries can be found on almost any menu in a restaurant. They are enjoyed around the world.
While French fries may be popular, they have been criticized by health experts. The preparation process is what needs to be taken into account here. The skin of the potato is removed to make French fries. This part of the potato contains the highest concentration of fiber and is known to be rich in minerals and other nutrients.
French fries are also fried in oil and then salted. This adds saturated fats to the food and loads you up on sodium. What you are left with is a starchy veggie that has been deep-fried and lost all of its nutritional value.
There are about 50 grams of carbohydrates in a single small order of French fries that are deep fried. If you want to lose belly fat, definitely avoid French fries. Try to switch it out for an alternative, such as sweet potato chips, which you can easily make at home.
2. Fruit Juice
This should come as a shock because fruit juice is packed with vitamin C and it’s natural.
Well, if you have thought that fruit juice is healthy, then think again. All natural fruit juice still contains about 36 grams of sugar per cup. Most of the sweetness in the juice comes from fructose. This is a type of sugar that is associated with the development of belly fat.
Instead, drink a glass of ice cold water with a freshly sliced fruit wedge.
3. Potato Chips
What makes this one of the worst foods for your belly is not only that chips are full of calories but also loaded in saturated fats. This has been linked to abdominal obesity.
The salt in chips cause mid-level bloat and also drives up your blood pressure.
A study found that consuming chips on a daily basis alone is responsible for adding nearly 2 pounds of flab to the stomach frame every four years.
If you cut out chips you could end up losing half a pound of fat from your belly even if you have not changed anything in your diet.
Instead of snacking on chips, there are tons of healthy alternatives to purge your cravings. For example, snack on some cinnamon carrot chips with honey yogurt dip.
4. Sugary Beverages
Another good place to start if you want that beach body is by cutting out sugary beverages.
People often switch soda out for diet soda but that’s the big mistake.
Many studies have found that people who drink diet soda have a higher percentage of belly flab than those who don’t drink diet soda.
The best alternative is tea. The tea blocks the formation of new fat cells and helps to break down fat that is already stored in the body. When it comes to weight loss, you can try out several different types of tea to help melt belly fat fast.
Ah, when it comes to pizza there is a hot debate whether pineapple belongs on pizza or not.
While pizza is delicious, it is also packed with saturated fats and is not very nutritional.
Researchers have found that saturated fats, unlike other fats, are more likely to be stored away in the stomach.
So, what can you eat as an alternative to pizza? Well that is easy: try some homemade pizza with low-fat cheese and fresh chopped vegetables
If you are noticing an increase in your belly fat, then these are the first foods you should start to exclude from your diet. It might seem a little hard at first, but there are many healthier alternatives you can opt for. Healthy foods can help to reduce belly fat and give your body the nutrients it needs to function properly.