How do you start your day? If you enjoy a cup of coffee first thing in the morning, then you might already be equipping your body with a powerful technique for weight loss. To date, over 52 million bags of coffee has been produced globally since the start of 2019.
The Finns consume an average of around 12kg in coffee (per person) on an annual basis, according to a report published at Telegraph. Millions cannot go through the day with at least a cup of coffee to get their day going and perhaps even a couple of extra cups during the day.
According to scientists and medical researchers, coffee is actually really good for you. It does, however, depend on how you take your coffee.
For example, having a black and unsweetened cup of coffee would offer you a maximum level of benefits. Adding sugar and milk tend to dampen the benefits associated with that cup of coffee you enjoy so much.
Among the many benefits associated with coffee would be a possible improvement in your efforts to lose weight.
The Health Benefits Associated With Coffee
Coffee is not only a delicious hot beverage (that can be enjoyed cold too), but it is also a drink that many people rely on to get their day going. The energy-boosting effects of coffee, which is thanks to the caffeine content, helps many people wake up properly in the morning.
This gives them a good kick start for the rest of their day.
Coffee is not only a great start to your day, but also offer you a variety of health benefits. Best of all, scientists have actually done extensive research and proven coffee to be a healthy drink.
Coffee Boosts Alertness And Performance
Since coffee is most often associated with higher levels of energy and a boost in overall performance, let’s start by seeing what scientists and researchers have to say about this.
Researchers at the University of Wales conducted an experiment. They looked at how coffee affected alertness and general performance.
The results were compared to decaffeinated coffee, as well as to juice. The coffee group of participants had significantly higher elevations in their alertness. Performance was also greatly boosted when different types of tasks were conducted.
The researchers also found that coffee can be useful during the day and at night to effectively raise a person’s alertness.
Coffee Helps To Boost Cognitive Function
Apart from making you feel more alert and giving you a boost in your performance, coffee can also help to improve your cognitive function. In one study, researchers found that caffeinated coffee helps to improve overall cognitive function, which mainly include memory function and concentration.
This means that having a cup of coffee after a poor night’s sleep can not only help you feel more awake, but it can also help to reduce the effects that sleep deficiency has on memory, concentration, and other cognitive functions. (Now, we’re not telling you to stop sleeping and to start living on coffee…)
Coffee Could Elevate Your Mood
Sure, some people do tend to find that their anxiety becomes worse when they have coffee – but this is often due to a significant dose of caffeine.
Low doses of coffee could actually have a positive effect on your overall mood.
In one study, participants were given a dose of coffee that varied in caffeine content from 150mg up to 300mg. The results were compared to a placebo group.
The researchers found that mood elevation was a positive effect experienced by some people. This effect was present alongside the improvement in wakefulness.
Coffee Gives You Vitamins And Minerals
A lot of people do not realize that coffee actually contain several nutrients that are essential to their bodies. If you drink a cup of coffee, you are also giving your body the following nutrients:
- Vitamin B2 (Riboflavin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B3 (Niacin)
These are all beneficial nutrients that helps your body in several ways.
How Coffee Helps You Lose Weight
We have established that coffee helps to boost your performance and even loads you up with some vitamins and minerals. We also looked at how caffeine can help improve cognitive function and even be a great way to boost your mood.
Now, the question that remains is whether or not coffee is good for weight loss.
There are many studies that have been done to help people understand how exactly coffee might help with weight loss. In reality, there are different mechanisms by which coffee works to help you out – and the main ingredient in the cup of coffee you drink that contribute to these effects would be caffeine.
- Researchers at the University of Luton in the UK showed that caffeine can help to boost exercise performance by around 12.3%. Combined with the increase in energy and the mood elevation, you are more likely to exercise. Exercise means you burn calories, which has a positive effect on your body composition.
- In a study that was performed at the Human Performance Laboratory at the Bell State University, researchers discovered that caffeine can increase epinephrine levels, especially during exercise. This can lead to an increase in fat oxidation – fat cells will start to break down and you burn more fat with your existing exercise routine.
- A study in the American Journal of Clinical Nutrition explains that caffeine may increase your resting metabolic rate by up to 11%. This is another important finding, as this means caffeine has a thermogenesis effect in your body. The result – you burn fat much faster compared to not having your cup of coffee.
Final Verdict: Does Coffee Make You Skinny?
There are so many articles on the internet giving you tips and tricks on losing weight, but a lot of these are really just fad dieting tips that won’t do you any good. Thus, you may be concerned about whether or not coffee would actually have any benefits for your weight loss strategy. Luckily, this is one particular strategy that is backed by scientific research.