You’ve probably had people tell you to drink more water, and you should. Health benefits aside, water has been scientifically proven to be essential to life and may even be a great addition to your weight loss program. Here are five tips to help you lose weight faster with the help of this miraculous and all-natural drink.
1. Drink water before a meal
Drink one glass of water 30 minutes before a meal. Not only will it help with digestion, but it will also make you feel fuller, as the water will act as a natural appetite suppressant. In turn, you are reducing the amount of food you eat. As an appetite suppressant, water helps to reduce the calories you eat, which helps to reduce your risk of further weight gain.
2. Prefer water over soda :
The problem with soda and other sweetened drinks like juice is that the body doesn’t register that it’s full after drinking hundreds of calories. These drinks are also filled sugars and will make you reach your daily caloric goal much faster – leading to a higher risk of weight gain and, of course, making weight loss harder. Replace the sugar-filled drinks with water to help you lose weight and also flush toxins from your body. If you desire some flavor, try adding a couple of fruit pieces into the water – this adds a natural flavour to the water without causing a significant increase in calorie intake.
3. Try your water at an icy cold temperature
When your water is icy, you get a much more refreshing experience when you drink it. It has also been proven that drinking ice cold water helps to boost your metabolism. Your body will work harder to warm up the water. The result is you turn your body into a calorie burning machine when you drink a glass of ice cold water.
4. Hydrate before you exercise
The National Athletic Trainers Association recommends having some water 10 to 20 minutes prior to exercising. When your body is hydrated, you can work out for longer as fatigue and related issues are less likely to occur. You are also at a lower risk of dehydration during your exercise session, and you reduce the likeliness of experiencing muscle cramps.
5. Drink enough water.
According to most nutritionists, we should drink at least eight glasses of water a day. If you want to take full advantage of the weight loss benefits that water has to offer you, then make sure to drink enough water. Aim for a minimum of eight glasses, but if you can surpass this, then it becomes even more beneficial. The more physically active you are, the more water your body will need. According to scientists, men should drink about 3,000ml of water per day and women needs around 2,200ml.
In conclusion – water is essential for survival and can help you lose weight faster. Now you have even more of an excuse to rather opt for a bottle of filtered water instead of a sugary soda that will simply add to your weight.